alexmach's Journal, 27 February 2017

232.6 lb Lost so far: 87.1 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

1841 kcal

Fat: 108.12g | Prot: 83.12g | Carb: 135.84g.   Breakfast: Γιώτης Cocoa powder, Almond Milk. Lunch: Creamed Brussels Sprouts, Kronos Halvah, Fried Calamari, Cooked Beets (from Canned, Fat Not Added in Cooking), Krinos Taramosalata, Shrimp Salad. Snacks/Other: Γλυκο 1. more...

2725 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...