Jumppakuikelo's Journal, 27 February 2017

198.0 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 68.97g | Prot: 157.24g | Carb: 67.03g.   Breakfast: Valio Rasvaton Maito, Pirkka Mireille. Lunch: Peruna, Snellman Maatiaispossun BBQ Fileepihvi, Panealba Crostini, X-Tra Salaattijuusto 19%, Valio Kevyt Maito, Felix Jogurtti-Ruohosipuli Salaattikastike. Dinner: Rainbow Lohifilee. Snacks/Other: self omn. more...

2785 kcal

Activities & Exercise: Gym - 40 minutes, Cross Training - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...