Weigh In record (no journal entry) for 23 February 2010
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293.6 lb
Lost so far: 25.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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2284 kcal
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Fat: 59.23g | Prot: 80.40g | Carb: 363.24g.
Breakfast: Coffee or Table Cream (Light), Ketchup, Venison Sausages. Lunch: Chicken Noodle Soup (Canned, Condensed), Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Baby Spring Mix Salad, Fat Free Italian Dressing, French Bread Pepperoni Pizza. Snacks/Other: pet ice cream sandwich, Bananas, Chewy Lowfat Granola Bars, Chewy Lowfat Granola Bars, Fruity Snacks - Mixed Berry. more...
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losing 14.0 lb a week
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