Weigh In record (no journal entry) for 25 February 2017
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135.4 lb
Lost so far: 2.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1801 kcal
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Fat: 80.00g | Prot: 130.44g | Carb: 157.89g.
Breakfast: Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Granulated Sugar. Lunch: Atkins Lift Protein Drink - Berry, Green Giant Cauliflower & Sweet Potato, Hass Avocado, Lime Juice, Darigold 2% Milkfat Cottage Cheese, Eggland's Best Large Grade A Eggs. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bumble Bee Prime Fillet Solid White Albacore Tuna, Extra Virgin Olive Oil. Snacks/Other: Nabisco Triscuit Crackers Original, Skittles Original (Fun Size), Starburst Original Fruit Chews, Morton Salt. more...
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losing 11.2 lb a week
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