Weigh In record (no journal entry) for 25 February 2017
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145.1 lb
Lost so far: 3.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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2583 kcal
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Fat: 106.47g | Prot: 258.66g | Carb: 154.31g.
Breakfast: Egg, Egg White, Cocoa Powder (Unsweetened), Oat Bran. Lunch: White Rice (Long-Grain), Pickles, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Beef Steak. Dinner: 53% Protein Bar. Snacks/Other: Impact Whey Protein, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 10.8 lb a week
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