Weigh In record (no journal entry) for 24 February 2017
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238.6 lb
Lost so far: 1.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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2764 kcal
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Fat: 88.14g | Prot: 99.65g | Carb: 364.08g.
Breakfast: Clif Bar Clif Bar - Blueberry Crisp, Quaker Old Fashioned Oats, Yogurt, Blueberries. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter. Dinner: Cheese, Kraft Wheat Thins Original. Snacks/Other: Red Table Wine, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas. more...
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3318 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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