Weigh In record (no journal entry) for 24 February 2017
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136.4 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2017:
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1197 kcal
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Fat: 40.17g | Prot: 70.70g | Carb: 141.27g.
Breakfast: ShopRite Skim Milk, Maple Grove Farms Sugar Free Syrup, Great Value Blueberry Pancakes, Cafe Escapes Chai Latte, Kraft 2% Milk American Cheese Singles, Hormel Turkey Spam, Strawberries, Oscar Mayer Center Cut Bacon Original, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Subway Mozzarella Cheese Shredded, Subway Green Peppers, Subway Banana Peppers, Subway Pickles, Subway Fat Free Honey Mustard, Subway Onions, Subway Lettuce, Subway 6" Subway Club, International Delight French Vanilla Coffee Creamer, Coffee. Dinner: ShopRite Skim Milk, Cafe Escapes Chai Latte, Chicken Vegetable Soup (Canned, Condensed). more...
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losing 5.6 lb a week
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