Weigh In record (no journal entry) for 24 February 2017
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146.6 lb
Lost so far: 1.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1925 kcal
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Fat: 59.08g | Prot: 271.57g | Carb: 89.07g.
Breakfast: Impact Whey Protein, Oat Bran, Cocoa Powder (Unsweetened). Lunch: Beef Steak, Chicken Breast (Skin Not Eaten), Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pickles, Onions, Tuna in Water (Canned), Red Kidney Beans (Canned). Snacks/Other: Impact Whey Protein, Hulled Sunflower Seeds, Cottage Cheese (Nonfat), Cottage Cheese (Nonfat). more...
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gaining 15.4 lb a week
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