Weigh In record (no journal entry) for 23 February 2017
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263.5 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1947 kcal
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Fat: 109.37g | Prot: 75.52g | Carb: 163.23g.
Breakfast: Half and Half Cream, Coffee, Bacon (Cured, Pan-Fried, Cooked), Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked). Lunch: Yoplait Greek Blended Yogurt - Vanilla, Del Monte Mixed Fruit Cup, Ranch Salad Dressing, Unsweetened Iced Tea, Keebler Zesta Original Saltine Crackers, Chef Salad, Butter (Salted). Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, International Delight Hazelnut Coffee Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Honey, HEB Instant Oatmeal, Keebler Toast & Peanut Butter Sandwich Crackers (39g), Keebler Club & Cheddar Sandwich Crackers Snack Pack. more...
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2912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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