Weigh In record (no journal entry) for 23 February 2017
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137.2 lb
Lost so far: 70.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2017:
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1193 kcal
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Fat: 58.62g | Prot: 75.72g | Carb: 109.67g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Kraft Select American Cheese, Avocados, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Center Cut Bacon Original, Strawberries. Lunch: Coffee, International Delight French Vanilla Coffee Creamer, DiGiorno 200 Calorie Portions Chicken with Peppers & Onions Pizza. Dinner: ShopRite Skim Milk, Kroger Fat Free Sour Cream, Safeway Swai Fillets, Country Crock Light Butter, Onions, Idaho Spuds Potatoes. Snacks/Other: Tap Water. more...
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losing 2.8 lb a week
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