Weigh In record (no journal entry) for 23 February 2017
|
220.5 lb
Lost so far: 20.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2017:
|
1631 kcal
|
Fat: 125.64g | Prot: 120.64g | Carb: 35.27g.
Breakfast: Egg White, Egg (Whole), Coconut Oil. Lunch: Health Connection Coconut Flour, Butter, Black Cat Crunchy Peanut Butter, Saldanha Pilchards in Tomato Sauce. Dinner: Coconut Oil, Woolworths Lean Beef Mince, SPAR Baked Beans. Snacks/Other: Salami, Cheddar Cheese. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|