Weigh In record (no journal entry) for 23 February 2017
|
144.4 lb
Lost so far: 4.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2017:
|
2223 kcal
|
Fat: 56.40g | Prot: 288.92g | Carb: 139.59g.
Breakfast: Egg White, Egg, Cocoa Powder (Unsweetened), Oats, Oat Bran. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Wild Rainbow Trout (Cooked, Dry Heat), Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Hulled Sunflower Seeds, Cottage Cheese (Nonfat), Impact Whey Protein. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea_d.92's weight history
|