Weigh In record (no journal entry) for 22 February 2017
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137.0 lb
Lost so far: 0.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1999 kcal
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Fat: 50.98g | Prot: 135.26g | Carb: 261.02g.
Breakfast: Eggland's Best Large Grade A Eggs, Darigold 2% Milkfat Cottage Cheese, Apples, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Quaker Old Fashioned Oats. Dinner: Eggland's Best Large Grade A Eggs, Darigold 2% Milkfat Cottage Cheese, Quest Protein Chips Cheddar & Sour Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Rockstar Inc Pure Zero Punched, Kellogg's Pop-Tarts Frosted - Strawberry, Kellogg's Pop-Tarts - Strawberry, Morton Salt, Snyder's of Hanover Mini Pretzels (Package). more...
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gaining 7.0 lb a week
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