Weigh In record (no journal entry) for 22 February 2017
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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2649 kcal
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Fat: 90.14g | Prot: 100.54g | Carb: 357.25g.
Breakfast: Quaker Old Fashioned Oats, Yogurt, Blueberries. Lunch: Jelly (All Flavors), Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Kraft Wheat Thins Original, Cheese. Snacks/Other: Red Table Wine, Clif Bar Clif Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas. more...
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3480 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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