alexmach's Journal, 22 February 2017

234.8 lb Lost so far: 84.9 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 107.33g | Prot: 134.83g | Carb: 19.31g.   Dinner: Ulstar Goji Berry (dried), Mixed Idun+17 Mustard, Chinese Cabbage, Lidl Kania Sunflower Oil Mayonnaise, Chicken wing meat and skin (broilers or fryers, roasted, cooked). Snacks/Other: Lidl Milbona Soy Milk, Γλυκο 1. more...

2907 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...