|
lebih semangat gara2 ada diary diet..😍😍
|
156.5 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2017:
|
1431 kcal
|
Fat: 42.50g | Prot: 82.86g | Carb: 175.30g.
Lunch: Air (Botol), Air (Botol), Air (Botol), Air (Botol), Air (Botol), Teh Tawar. Dinner: Air (Botol), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak), Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein), Bakso Ayam, Bakso Ayam, Bakso Ayam, Bakso Ayam, Bakso Ayam, Mie Bakso. Snacks/Other: Permen Keras, Puding Coklat (Bebas Lemak ), Risoles, Roti Putih. more...
|
|
1730 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristiyanclub's weight history
|