Weigh In record (no journal entry) for 21 February 2017
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239.8 lb
Lost so far: 0.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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2619 kcal
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Fat: 83.53g | Prot: 90.93g | Carb: 347.03g.
Breakfast: Yogurt, Blueberries, Quaker Old Fashioned Oats. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Peanut Butter, Jelly (All Flavors), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Cheese, Kraft Wheat Thins Original. Snacks/Other: Bananas, Red Table Wine, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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3335 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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