Weigh In record (no journal entry) for 21 February 2017
|
138.0 lb
Lost so far: 69.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2017:
|
1200 kcal
|
Fat: 32.05g | Prot: 68.58g | Carb: 167.70g.
Breakfast: Coffee, Maple Grove Farms Sugar Free Syrup, ShopRite Skim Milk, Jennie-O Extra Lean Turkey Bacon, Bananas, Egg White, Hungry Jack Complete Buttermilk Pancake and Waffle Mix. Lunch: ShopRite Skim Milk, Hy-Vee Colby Jack Cheese, Hormel Turkey Spam, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Kroger Fat Free Cottage Cheese, International Delight French Vanilla Coffee Creamer, Coffee (Instant Powder, Decaffeinated), Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack. Dinner: Green Giant Whole Kernel Sweet Corn, Hy-Vee Colby Jack Cheese, Progresso Traditional Italian-style Wedding Soup, ShopRite Skim Milk. Snacks/Other: Tap Water. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|