Weigh In record (no journal entry) for 21 February 2017
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191.8 lb
Lost so far: 32.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1866 kcal
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Fat: 51.03g | Prot: 83.87g | Carb: 216.27g.
Breakfast: Instant Oatmeal - Plain, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Publix Steam in Bag Petite Green Peas, Mashed Potato, Fried Breaded or Floured Pork Chop. Dinner: Public Egg Noodles, Publix Chopped Spinach, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, Dove Dark Chocolate Miniatures, Pinot Noir Wine, Clementines. more...
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gaining 15.4 lb a week
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