Weigh In record (no journal entry) for 21 February 2017
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144.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2017:
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1358 kcal
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Fat: 51.13g | Prot: 94.50g | Carb: 131.39g.
Breakfast: Valio Salaneuvos 17%, Philadelphia 11% Levite, Annamaijan Gluteeniton Kaurainen Sämpylä, Valio Salaneuvos 17%, Keitetty Kananmuna, Vadelmat, Raejuusto (Rasvaton), Valio Salaneuvos 17%, Annamaijan Gluteeniton Kaurainen Sämpylä, Philadelphia 11% Levite, Kananmunan Valkuainen, Herbalife Proteiinijuomajauhe. Lunch: Fazer Tumma Suklaa, Apetit Vihreitä Papuja Paloina, Rainbow Broilerin Fileepihvi, Raejuusto (Rasvaton), Fazer Tumma Suklaa, Fazer Amica Nakkikeitto. Dinner: Kevyt kasvissosekeitto, Kevyt kasvissosekeitto. Snacks/Other: Salliselta Cashewpähkinä. more...
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1760 kcal
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Activities & Exercise:
Kävely hölkkä - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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