Weigh In record (no journal entry) for 21 February 2017
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144.8 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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2426 kcal
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Fat: 80.37g | Prot: 282.08g | Carb: 143.45g.
Breakfast: Egg White, Egg, Cocoa Powder (Unsweetened), Oats, Oat Bran. Lunch: Yellow Sweet Peppers, White Rice (Long-Grain), Green Snap Beans, Beef Steak. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Wild Rainbow Trout (Cooked, Dry Heat), Arugula Lettuce, Tuna in Water (Canned), Lettuce, Onions. Snacks/Other: Cottage Cheese (Nonfat), Impact Whey Protein, Hulled Sunflower Seeds. more...
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losing 1.5 lb a week
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