Weigh In record (no journal entry) for 21 February 2017
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172.1 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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2175 kcal
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Fat: 59.32g | Prot: 138.82g | Carb: 285.35g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: Rainbow Sinappinen Salaattikastike, Rainbow Suomalainen Salaattisekoitus, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Rainbow Rasvaton Raejuusto 0,2%, Kukkakaali (Tuore, Kypsennetty), Perunat (Suolaa lisätty, Keitetty), Fazer Amica Uunikirjolohta. more...
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2541 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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