Weigh In record (no journal entry) for 20 February 2017
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163.0 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1411 kcal
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Fat: 59.99g | Prot: 122.88g | Carb: 437.92g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Bananas, Morningstar Farms Veggie Grillers Original, Boca Original Vegan Meatless Burgers. Dinner: Lee Kum Kee Sriracha Chili Sauce, Tofurky Spinach Pesto Sausage, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Crystal Light Natural Lemonade Drink Mix, Dried Prune, Activia Vanilla Yogurt, gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...
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losing 7.0 lb a week
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