laforge296's Journal, 29 January 2012

170.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1933 kcal

Fat: 99.02g | Prot: 96.17g | Carb: 168.69g.   Breakfast: Whole Eggs (Medium) (Kroger), 1 %Milk, Coffee, Granulated Sugar Substitute. Lunch: Beef Lunch Fajita Nachos, Tortilla Corn Chips. Snacks/Other: Lemon-Lime Soda, Twix Chocolate Caramel Cookie Bars, 100 Grand. more...

1980 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...