Weigh In record (no journal entry) for 20 February 2017
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135.0 lb
Lost so far: 2.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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2004 kcal
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Fat: 50.81g | Prot: 135.11g | Carb: 257.87g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Granulated Sugar, Atkins Lift Protein Drink - Berry, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Apples, Bumble Bee Prime Fillet Solid White Albacore Tuna, Extra Virgin Olive Oil. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Protein Chips Cheddar & Sour Cream, Darigold 2% Milkfat Cottage Cheese. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Morton Salt, Rockstar Inc Energy Drink. more...
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gaining 0.3 lb a week
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