Weigh In record (no journal entry) for 20 February 2017
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189.6 lb
Lost so far: 34.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1649 kcal
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Fat: 82.36g | Prot: 59.14g | Carb: 118.44g.
Breakfast: Instant Oatmeal - Plain, Coffee, Milk. Lunch: Wegmans Cooked Shrimp, Uno Chicago Grill Roasted Seasonal Vegetables, Home Fries, Farmer's Market Quiche Lorraine. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar, Cheddar Cheese, Lettuce, Tomatoes, Pepperoni. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, Pinot Noir Wine. more...
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gaining 2.8 lb a week
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