Weigh In record (no journal entry) for 20 February 2017
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145.1 lb
Lost so far: 3.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1932 kcal
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Fat: 43.50g | Prot: 259.95g | Carb: 127.04g.
Breakfast: Coconut, Oat Bran, Oats, Impact Whey Protein. Lunch: Green Snap Beans, White Rice (Long-Grain), Mustard, Yellow Sweet Peppers, Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Onions, Lettuce, Tuna in Water (Canned), Red Kidney Beans (Canned), Arugula Lettuce, Beef Steak. Snacks/Other: Hulled Sunflower Seeds, Impact Whey Protein, Cottage Cheese (Nonfat). more...
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steady weight
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