Weigh In record (no journal entry) for 22 February 2010
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127.4 lb
Lost so far: 4.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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2194 kcal
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Fat: 63.10g | Prot: 79.04g | Carb: 330.72g.
Breakfast: On-the-Go Sugar Free White Cran-Peach, no sugar added oatmeal cranberry, Granny Smith Apple, Instant Oatmeal - Maple and Brown Sugar, Atkins Advantage Chocolate Royale Shake, Coffee with Skim Milk. Lunch: Special Dark Chocolate Kisses, Rold Gold Classic Style Tiny Twists Pretzels, Powdered Cake Donut, Aladdin's Plain Pocket Pita Breads (Small), Hummus. Dinner: 100% CHERRY Juice, Almonds, Samoas Girl Scout Cookies, Mediterranean Pasta, Light Chocolate Milk Shake. more...
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2424 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Exercise machine (moderate) - 1 hour, Driving - 2 hours, Desk Work - 9 hours and 21 minutes, Sitting - 3 hours and 44 minutes, Resting - 30 minutes, Sleeping - 6 hours, Standing - 1 hour. more...
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losing 18.2 lb a week
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