Weigh In record (no journal entry) for 19 February 2017
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282.4 lb
Lost so far: 5.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1241 kcal
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Fat: 76.42g | Prot: 71.64g | Carb: 71.59g.
Breakfast: Eggland's Best Large Grade A Eggs, Johnsonville Sausage Patty. Lunch: Laughing Cow Mini Babybel Light Cheese, Pringles Sour Cream & Onion Potato Crisps, Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Wendy's Iceberg Lettuce Leaf, Bacon (Cured, Pan-Fried, Cooked), Sara Lee Whole Grain White Bread, Dannon Oikos Triple Zero - Banana Creme, Progresso Vegetable Classics Minestrone Soup. more...
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losing 0.4 lb a week
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