Weigh In record (no journal entry) for 19 February 2017
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189.2 lb
Lost so far: 34.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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2273 kcal
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Fat: 47.57g | Prot: 99.93g | Carb: 267.27g.
Breakfast: Instant Oatmeal - Plain, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Pollo Tropical Boneless Chicken Breast (4 oz), Pollo Tropical White Rice, Pollo Tropical Black Beans. Dinner: Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Jersey Mike's #13 Original Italian on White (Regular). Snacks/Other: Dove Dark Chocolate Miniatures, Miller Brewing Company Peroni. more...
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gaining 12.6 lb a week
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