Weigh In record (no journal entry) for 22 February 2010
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295.6 lb
Lost so far: 23.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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2454 kcal
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Fat: 78.62g | Prot: 82.39g | Carb: 311.45g.
Breakfast: Apple Jacks Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee or Table Cream (Light). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Navels Oranges, Roasted Broiled or Baked Chicken Thigh, Original Baked Potato Chips, Fruity Snacks - Mixed Berry. Dinner: Chow Mein Chinese Noodles, Fat Free Italian Dressing, pork egg roll, Baby Spring Mix Salad. Snacks/Other: Fruity Snacks - Mixed Berry, pet ice cream sandwich, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Chewy Lowfat Granola Bars. more...
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gaining 11.2 lb a week
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