Weigh In record (no journal entry) for 19 February 2017
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164.0 lb
Lost so far: 126.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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195 kcal
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Fat: 12.00g | Prot: 10.00g | Carb: 14.00g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Mountain Dew Diet Mountain Dew. more...
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losing 3.5 lb a week
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rii's weight history
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