Weigh In record (no journal entry) for 18 February 2017
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146.6 lb
Lost so far: 1.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1973 kcal
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Fat: 35.54g | Prot: 260.94g | Carb: 151.71g.
Breakfast: Cocoa Powder (Unsweetened), Oat Bran, Oats, Egg, Egg White. Lunch: Yellow Sweet Peppers, Mustard, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, White Rice (Long-Grain). Dinner: Potatoes (Flesh, with Salt, Boiled), Octopus. Snacks/Other: Flax Seeds, Sugar, Impact Whey Protein, Cottage Cheese (Nonfat). more...
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gaining 7.7 lb a week
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