Weigh In record (no journal entry) for 19 February 2017
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145.1 lb
Lost so far: 3.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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2343 kcal
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Fat: 53.55g | Prot: 296.14g | Carb: 172.22g.
Breakfast: Impact Whey Protein, Oats, Oat Bran, Cocoa Powder (Unsweetened). Lunch: Eggplant, Kale, Potatoes (Flesh, with Salt, Boiled), Chicken Breast (Skin Not Eaten), Olive Oil. Dinner: Arugula Lettuce, Wild Rainbow Trout (Cooked, Dry Heat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: 53% Protein Bar, Cottage Cheese (Nonfat), Impact Whey Protein, Sugar. more...
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losing 10.8 lb a week
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