Weigh In record (no journal entry) for 29 January 2012
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137.8 lb
Lost so far: 20.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2529 kcal
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Fat: 80.50g | Prot: 132.08g | Carb: 336.79g.
Breakfast: wheat, Mixed Fruit Cup in 100% Fruit Juice, Golden Delicious Apples, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: wheat, liver Sausage, egg, Mustikkasoppa, milk, margarine, rye, pineapple, red for pepper, fresh cucumber, tomat, Cottage Cheese (Nonfat), salmon. Dinner: blueberry pie, tea. Snacks/Other: ice cream. more...
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3399 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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