go49erss's Journal, 21 February 2010

197.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1028 kcal

Fat: 23.43g | Prot: 39.62g | Carb: 175.45g.   Breakfast: Baby-cut California Carrots, Special K Cereal Bars - Strawberry, Bananas. Lunch: Vegetable Juice. Dinner: light italian dressing, tomato, cucumber, garden fresh iceberg garden, Chicken Enchiladas. Snacks/Other: apple, David Roasted & Salted Sunflower Seeds (Original). more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...