shermes's Journal, 21 February 2010

249.4 lb Lost so far: 5.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 90.00g | Prot: 71.50g | Carb: 276.00g.   Lunch: Thai Jasmine Rice, Chicken Noodle Soup. Dinner: FOSTER CHICKEN BREAST NUGGETS. Snacks/Other: Country Vegetable Soup, Hawaiian Kettle Style Potato Chips Sweet Maui Onion, Supreme Chocolate Hot Cocoa Mix, Movie Theater Butter Popcorn. more...

2855 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...