Weigh In record (no journal entry) for 19 February 2017
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222.2 lb
Lost so far: 19.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1792 kcal
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Fat: 146.66g | Prot: 86.67g | Carb: 38.25g.
Breakfast: Woolworths Coconut & Rice Milk, Flax Seeds, Hulled Sunflower Seeds, Dried Coconut, Health Connection Coconut Flour, Coconut Oil, Egg (Whole), Health Connection Coconut Flour, Bananas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Clover Feta Plain, Cucumber (with Peel), Lettuce, Woolworths Greek Salad, Extra Virgin Olive Oil, Woolworths Greek Salad, Chicken Meat, Chicken Drumstick, Chicken Thigh. Dinner: Minced Beef, Courgette, Coconut Oil. Snacks/Other: Cadbury Dairy Milk Top Deck. more...
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steady weight
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