Weigh In record (no journal entry) for 18 February 2017
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218.6 lb
Lost so far: 8.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1978 kcal
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Fat: 161.25g | Prot: 41.94g | Carb: 89.06g.
Breakfast: Tums Extra Strength 750, CVS Fiber Gummies, Southern Style Nuts All Natural Almond Butter, Celery, Spectrum Organic Virgin Coconut Oil, French's Nosalt, Coffee. Lunch: Alstertor Herring Fillets in Dill-Herb Sauce. Dinner: Publix Coconut Oil, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Eggplant, Sundown Naturals Magnesium 500mg, Avocado. Snacks/Other: CVS Fiber Gummies, Tums Extra Strength 750, French's Nosalt, Sundown Naturals Magnesium 500mg, 365 Organic German Mustard, Stonewall Kitchen Fig Raisin Chutney, Pacifico Clara, Blood Sausage. more...
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gaining 11.2 lb a week
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