Weigh In record (no journal entry) for 18 February 2017
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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883 kcal
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Fat: 53.19g | Prot: 65.13g | Carb: 36.68g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Lean Ground Beef, La Tortilla Factory Smart & Delicious Multi Grain Soft Wraps, Santa Fe Tortilla Company Whole Grain & Flax Tortilla Wraps. more...
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losing 0.8 lb a week
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