Weigh In record (no journal entry) for 18 February 2017
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222.2 lb
Lost so far: 19.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1502 kcal
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Fat: 116.72g | Prot: 86.84g | Carb: 33.87g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Egg (Whole), Coconut Oil. Lunch: Flaxseed Seeds, Coconut Oil, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes, Lettuce, Extra Virgin Olive Oil. Dinner: Coconut Oil, Tomato Paste, Light Mayonnaise, Chicken Meat, Courgette. Snacks/Other: Nectarines, Bananas. more...
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losing 3.1 lb a week
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