Weigh In record (no journal entry) for 17 February 2017
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172.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1067 kcal
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Fat: 54.85g | Prot: 50.15g | Carb: 91.91g.
Breakfast: Great Value Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , 8 Inch Hot Dog Buns, Dill Relish, Bun Length Hot Dog, Yellow Mustard . Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Great Value Enriched Hamburger Buns, Sweet Onions, Yellow Mustard. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
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2818 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
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gaining 3.5 lb a week
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paupey's weight history
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