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"If you laugh, you think, and you cry, that's a full day. That's a heck of a day. You do that seven days a week, you're going to have something special. "
--Jim Valvano
This quote has always meant much to me. More so since my brain cancer diagnosis, and the journey after.
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1320 kcal
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Fat: 121.95g | Prot: 32.69g | Carb: 42.49g.
Breakfast: Nature Made Magnesium 250mg, Coffee, French's Nosalt, CVS Fiber Gummies, Spectrum Organic Virgin Coconut Oil. Dinner: Kirkwood Chicken Leg Quarters, Spectrum Organic Virgin Coconut Oil, Mature Onions, Gwaltney Thick Sliced Great Bolony Chicken Bologna. Snacks/Other: Avocados, Ken's Steak House Chunky Blue Cheese Dressing, Bell Peppers. more...
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losing 12.6 lb a week
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