Weigh In record (no journal entry) for 17 February 2017
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188.4 lb
Lost so far: 35.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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2000 kcal
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Fat: 65.26g | Prot: 77.23g | Carb: 178.99g.
Breakfast: Instant Oatmeal - Plain, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Balsamic Vinegar, Cheddar Cheese, Lettuce, Extra Virgin Olive Oil, Tomatoes, Pepperoni. Dinner: Rice-A-Roni Chicken Flavor, Publix Steam in Bag Corn, Chicken Breast. Snacks/Other: Dove Dark Chocolate Miniatures, Whiskey, Miller Brewing Company Peroni. more...
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losing 15.4 lb a week
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