jtj1001's Journal, 28 January 2012

270.0 lb Lost so far: 86.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 47.99g | Prot: 51.36g | Carb: 78.37g.   Dinner: Mushroom Jack Chicken Grill Sandwich, Chili- plain=120 add cheese=170, Ranch Dressing-dip fork in, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Milk Chocolate M&M's. more...

3388 kcal

Activities & Exercise: Exercise machine (moderate) - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes. more...