Weigh In record (no journal entry) for 17 February 2017
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145.5 lb
Lost so far: 2.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1956 kcal
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Fat: 44.86g | Prot: 238.17g | Carb: 155.29g.
Breakfast: Egg White, Egg, Oats, Oat Bran, Cocoa Powder (Unsweetened). Lunch: Olive Oil, Pork Loin (Tenderloin, Lean Only), Potatoes (Flesh, with Salt, Boiled), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Potatoes (Flesh, with Salt, Boiled), Wild Rainbow Trout (Cooked, Dry Heat), Arugula Lettuce. Snacks/Other: Cottage Cheese (Nonfat), Impact Whey Protein, Sugar. more...
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losing 7.7 lb a week
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