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after liver cleanse
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206.5 lb
Lost so far: 12.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1552 kcal
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Fat: 32.50g | Prot: 74.38g | Carb: 249.73g.
Breakfast: Oatmeal, Paradise Protein & Greens ORAC Energy. Lunch: Organic Creamy Butternut Squash Soup. Dinner: Sweet Potato, Organic Red Quinoa, Portabella Mushrooms, Chick Peas, Kale. Snacks/Other: Lifeway Kefir, Almond Butter, Nut-Thins Almond Smokehouse. more...
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2660 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
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losing 12.3 lb a week
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