laforge296's Journal, 28 January 2012

169.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 29.00g | Prot: 74.00g | Carb: 89.00g.   Breakfast: Granulated Sugar Substitute, Coffee, 1 %Milk, Whole Eggs (Medium) (Kroger). Lunch: Ultra Light Beer. Dinner: New Orleans Style Sausage & Chicken Gumbo, Ultra Light Beer. Snacks/Other: Super Advanced Whey Protein - Chocolate. more...

2102 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 8/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...