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9.2% bmi
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129.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1688 kcal
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Fat: 63.24g | Prot: 175.66g | Carb: 96.91g.
Lunch: Dunkin' Donuts Jelly Filled Donut, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Safeway Red Baby Potatoes, Barney Butter Almond Butter Vanilla Bean & Espresso, Navitas Naturals Cacao Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, Skinless Chicken Breast. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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gaining 2.1 lb a week
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