Weigh In record (no journal entry) for 16 February 2017
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138.2 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2017:
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1196 kcal
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Fat: 51.15g | Prot: 39.25g | Carb: 167.84g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Kraft Select American Cheese, Coffee-Mate Hazelnut Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Maple Grove Farms Sugar Free Syrup, Bisquick Original Pancake & Baking Mix. Lunch: International Delight French Vanilla Coffee Creamer, Coffee (Instant Powder, Decaffeinated), Butternut Squash Soup. Dinner: Kraft Fat Free Mayonnaise, Reese Prepared Horseradish, Little Debbie Cosmic Brownie (62g), Hy-Vee Colby Jack Cheese, Hill Country Fare Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread, sauteed brussel sprouts. Snacks/Other: Tap Water. more...
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losing 5.6 lb a week
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